Everything you see around you is vibrating at a frequency whether you hear it or not (WiFi and cell phones give off a frequency too).
Sound frequencies can affect us on a cellular level, influence how we feel and function. Sound healing practices like a Gong Bath uses vibrational sound and frequency to help reduce stress and create a deep sense of peace and well-being. The Gong generates powerful waves of vibration that bathe your entire body in streams of sound.
Because it covers the full spectrum of sound, the Gong resonates all cells of the body simultaneously in a most powerful and effective way. You feel an influx of positive energy coming from it in your body. The goal in all healing, meditative, spiritual pursuits is to raise the individual’s vibratory frequency, and thereby changing its nature of being, restoring the healthy state of balance.
When the body falls into a state of low vibration frequency (often times result from illnesses or mental imbalances and stress), you might feel “out of sync”. In this sort of a weakened state, a stronger and more powerful source, such as the sound vibration of the Gong has the tendency to re-generate a higher, stronger vibratory field and bring your body from disharmony to a state of harmony or Healing.
To greater amplify the healing effectiveness of a Gong Bath all you need to add is your intention before a session (before a gong session you could visualize overcoming a health issue). It is a sound detox, so you must drink lots of clean water afterwards. Some people might notice emotions that come to the surface, just observe and let it go.
In a typical gong bath setting you lay down on a mat with a blanket over you.
If you want to learn more on the effects that sound and vibration have on matter you can watch experiments done on YouTube if you search Cymatics.
Also take a look at this video on how your blood reacts to the Gong - before and after comparison https://www.youtube.com/watch?v=aQ-JDNfviDM
